Coumadin (warfarin) blocks the effects of vitamin K on the proteins in the blood to prevent the formation of blood clots. If you take this medication, you need to know which foods contain vitamin K as you may need to limit some of them.

Eat no more than 1 serving per day of these foods that are high in vitamin K:
Kale, turnip greens, Swiss chard, spinach (cooked), beet greens, parsley, and legumes (black, kidney, pinto and garbanzo beans).

Eat no more than 3 servings per day of these foods which are moderately high in vitamin K:  asparagus, Brussels sprouts, dark green lettuce, broccoli, avocado, spinach (raw), cabbage (raw), lentils.

A high protein diet can significantly decrease the effects of Coumadin so be sure to consult with your doctor before starting any extreme diet.

Excessive consumption of green tea can also decrease its effect. Limit green tea to 2 cups per day.

Cranberry and grapefruit juices can increase the blood-thinning effect of Coumadin so use them sparingly. More than 2 or 3 alcoholic drinks a day can also increase its effects.

Many dietary supplements and herbal medications can alter the effects of Coumadin, so be sure to check with your doctor before using any of them.

Make laughter an important part of your day. A good laugh can keep you healthy, and that's no joke. Laughing is a little bit like taking your mind and organs jogging but without the sweat! Laughter can help clear the mind and lift your spirits.
Looking for more punch lines in your life? Here are some possibilities:

• Watch movies that make you laugh out loud.
  
• Visit frequently with friends and family who make you smile.
  
• Read your favorite comic strip or try a new one.
  
• Write down good jokes and share them.
  
• Post funny cartoons on your refrigerator.
  
• Come to the Bugbee Senior Center. We have a lot of fun and there's usually plenty to laugh about!