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Tai Chi: Balance, Fall Prevention & Fun
Clinical studies have shown that tai chi is an excellent way to improve your balance and prevent falls. Tai chi, which began in China long ago, is a low-impact exercise that improves muscle strength, coordination, balance, flexibility abd self-confidence. A study connected by the Sydney (Australia) Central Area Health Promotion Unit between 2001 and 2004, involving 700 people, showed that after 16 weeks of practicing tai chi participants' falls were reduced by 35%. More recently, scientists at the University of Chicago found that stroke survivors whose rehab treatment included tai chi showed significant improvement in their ability to maintain balance after only a few weeks of training.
Tai Chi classes at Bugbee Senior Center, taught by Anne Bower, feature short forms that are quite easy to learn. We keep the mood light and always share a few laughs as we learn together. Participants wear comfy clothes, flat shoes (such as sneakers) and need no special equipment. Hand-outs are provided so that you can practice at home. As a special feature, Anne will incorporate some "liang gong" stretches that are designed to relieve tension in the neck, shoulders and upper back. If you have questions about the class, call Anne at (802) 457-2877 or email her at anniebower@ yahoo.com.
The spring tai chi course will begin on Friday, March 26th at 10:30, and will run for 8 weeks. The cost is $35, payable at the first class. Pre-registration is required.
Paper or Plastic?
"Bugbee Bucks", certificates worth one regular meal at Bugbee Senior Center, have been available for purchase at the Center for several years. Now, in addition to the familiar green paper "bucks", we have a limited supply of laminated ones.
This is an experiment to see if this will serve the needs of our patrons better and reduce the amount of paper we use. So, next time you come in to purchase Bugbee Bucks for yourself or a friend, be prepared to choose … paper or plastic.
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