Fall Prevention Panel
Tuesday, September 22 at 1:30 pm
Learn from local specialists on how to keep yourself safe from fall risks. In this discussion, you will hear from Dena Wilkie – home modifications, Linda Harvey – fall prevention, Katie Williams – lifeline options, and Anne Bower – Tai Chi.
No registration required. Bring your questions!
SAIL Program
Tuesdays & Thursdays, September 29 – November 19 from 1:30 pm to 2:30 pm
SAIL – Stay Active and Independent for Life. Sail is an evidence based falls prevention exercise program that helps reduce falls risk. This program involves one hour of aerobic, balance, strength, and flexibility exercises (available in standing and sitting form) set to fun music. Two textbooks will be provided for reference.
Registration required for the SAIL program. For more info, or to sign up, please call 802-295-9068 or email [email protected].